This mindful vinyasa flow will leave you feeling focused and energized throughout your day. We will start with an intention setting rooted in yoga's ancient practices and a chakra focus, move through seated postures, sun salutations and a standing flow with clear attention to breath and intuitive alignment clues and modifications for all levels of practitioners. Class will end with floor based postures and deep relaxation.

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Not quite yin/restorative but not quite vinyasa flow, this class will gently awaken the body. We'll start with low intensity dynamic/repetitive movements to increase mobility, move into some heart and hip opening postures that are low to the ground followed by standing postures and modified sun salutations. We'll end with some pranayama and meditation.

This vinyasa style class will enhance your ability to flow mindfully and functionally while linking breath to movement. This class begins with mindfulness and/or pranayama (breathing) techniques in order to settle the breath and the mind. Then, students will flow with awareness of functional movement and breath. Finally, class will conclude with a guided relaxation into savasana.

Not quite yin/restorative but not quite vinyasa flow, this class will gently awaken the body. We'll start with low intensity dynamic/repetitive movements to increase mobility, move into some heart and hip opening postures that are low to the ground followed by standing postures and modified sun salutations. We'll end with some pranayama and meditation.

This vinyasa style class will enhance your ability to flow mindfully and functionally while linking breath to movement. This class begins with mindfulness and/or pranayama (breathing) techniques in order to settle the breath and the mind. Then, students will flow with awareness of functional movement and breath. Finally, class will conclude with a guided relaxation into savasana.

This vinyasa style class will enhance your ability to flow mindfully and functionally while linking breath to movement. This class begins with mindfulness and/or pranayama (breathing) techniques in order to settle the breath and the mind. Then, students will flow with awareness of functional movement and breath. Finally, class will conclude with a guided relaxation into savasana.

Spend the day practicing yoga and being coached to a better version of yourself. Lindsey and Kristin will lead you through yoga practices and coaching sessions to reconnect you with the parts of yourself that may have gotten lost in the shuffle of every day life and develop the action steps to make space for what matters the most to you.

Lindsey will lead two yoga sessions while Kristin leads two actionable coaching workshops. Breakfast, lunch, wine & cheese and snacks will be provided throughout the day.

Investment: $175

Location: Weston, MA (Exact address will be provided upon registration)

Agenda:

• 9am Arrival

• 930am Opening/Intros

• 10-11am Slow Flow Yoga Practice with Meditation & Pranayama

• 1115-1215pm Self Care Workshop

• 1215-130pm Lunch

• 130-230pm Life Design Workshop

• 245-345pm Restorative Yoga

• 345-430pm Closing & Integration

• 430pm Optional Wine & Cheese

We’ll start class with an intention rooted in the first two limbs, the Yamas and Niyamas (ethical, external behaviors and self directed practices. We’ll then move through the next five limbs including, asana (postures), pranayama (breathwork), pratyahara (sense withdrawl), mantra and meditation. We’ll end with an extended savasana to integrate the practice, representing samadhi or enlightenment.

Cost: FREE

Let go of the days stressors and soothe your nervous system before bedtime. We’ll start with some floor based movement before moving into some deep and some passive postures.and finish with savasana and seated pranayama techniques.

Cost: FREE

We’ll start class with an intention rooted in the first two limbs, the Yamas and Niyamas (ethical, external behaviors and self directed practices. We’ll then move through the next five limbs including, asana (postures), pranayama (breathwork), pratyahara (sense withdrawl), mantra and meditation. We’ll end with an extended savasana to integrate the practice, representing samadhi or enlightenment.

Cost: FREE

Let go of the days stressors and soothe your nervous system before bedtime. We’ll start with some floor based movement before moving into some deep and some passive postures.and finish with savasana and seated pranayama techniques.

Cost: FREE

We’ll start class with an intention rooted in the first two limbs, the Yamas and Niyamas (ethical, external behaviors and self directed practices. We’ll then move through the next five limbs including, asana (postures), pranayama (breathwork), pratyahara (sense withdrawl), mantra and meditation. We’ll end with an extended savasana to integrate the practice, representing samadhi or enlightenment.

Cost: FREE

Let go of the days stressors and soothe your nervous system before bedtime. We’ll start with some floor based movement before moving into some deep and some passive postures.and finish with savasana and seated pranayama techniques.

Cost: $12

Join Purusha Wellness and Soul Lab Reiki on August 5 at 6pm for a chakra reset! In this soothing session Lindsey will guide everyone through breath work and chakra meditation while Reiki Masters Jennifer Brace and Bonnie Pierce provide gentle Reiki touches to align your energy & balance your chakras throughout the session.

This is limited to 8 people to ensure ample time and attention for each individual. Leave feeling grounded, rested and ready to start your week with clarity.

Email Lindsey@purushawellness.space to secure your spot!

60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations with slightly longer asana holds. Standing and floor work are included, ending with savasana. Modifications and props are always included.

In Person & Virtual

Sign up at Studio143scituate.com

Let's shine our JOY together and send it out to families battling pediatric cancer at the ONE MISSION Shine Joy Wellness Festival. ONE MISSION is a pediatric cancer charity that does whatever it takes to get kids through cancer. Bring joy and hope through their difficult times.
ONE MISSION Shine Joy Wellness Festival will bring you inner peace, connection, and an open heart. Bringing together all best in wellness, from Yoga to a relaxing multi-healer Sound Bath, invigorating drum circle, reiki, card readings, music, tacos, vendors, artists and more.
Get your tickets today!

Cost: $50 minimum donation to ONE MISSION. Sign Up Here.

60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations with slightly longer asana holds. Standing and floor work are included, ending with savasana. Modifications and props are always included.

In Person & Virtual

Sign up at Studio143scituate.com

60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations with slightly longer asana holds. Standing and floor work are included, ending with savasana. Modifications and props are always included.

In Person & Virtual

Sign up at Studio143scituate.com

Join Purusha Wellness and Soul Lab Reiki on June 5 at 9am for a Sunday morning reset! In this soothing session Lindsey will guide everyone through breath work and chakra meditation while Reiki Masters Jennifer Brace and Bonnie Pierce provide gentle Reiki touches to align your energy & balance your chakras throughout the session.

This is limited to 8 people to ensure ample time and attention for each individual. Leave feeling grounded, rested and ready to start your week with clarity.

Email Lindsey@purushawellness.space to secure your spot!