Spend the day practicing yoga and being coached to a better version of yourself. Lindsey and Kristin will lead you through yoga practices and coaching sessions to reconnect you with the parts of yourself that may have gotten lost in the shuffle of every day life and develop the action steps to make space for what matters the most to you.

Lindsey will lead two yoga sessions while Kristin leads two actionable coaching workshops. Breakfast, lunch, wine & cheese and snacks will be provided throughout the day.

Investment: $175

Location: Weston, MA (Exact address will be provided upon registration)

Agenda:

• 9am Arrival

• 930am Opening/Intros

• 10-11am Slow Flow Yoga Practice with Meditation & Pranayama

• 1115-1215pm Self Care Workshop

• 1215-130pm Lunch

• 130-230pm Life Design Workshop

• 245-345pm Restorative Yoga

• 345-430pm Closing & Integration

• 430pm Optional Wine & Cheese