APPLYING YOGA’S ANCIENT WISDOM
TO MODERN LIFESTYLES

At Purusha Wellness, we empower individuals to discover their authentic selves through trauma-aware yoga. Take charge of your life as we assist you in overcoming obstacles to reach a state of wellbeing.

Together, we design a yoga practice that incorporates breath work, meditation, and movement that caters to where you are emotionally and physically to address the whole individual: mind, body and spirit.

LET’S GET STARTED

HI! I’M LINDSEY.

I’m here to help you manage your nervous systems through yoga.

My style is not to deliver a physical yoga practice that you can drop into once in a while, but to help you leverage the depth of this ancient practice to support your emotional well being.

Busy lifestyles, demanding jobs and family responsibilities make it hard to get to studio classes. It can also be an intimidating experience, especially for a beginner.

But a trauma informed approach to yoga is an incredibly effective tool for managing the physical symptoms of anxiety and panic, and reframe mindset to maintain a sense of calm throughout your life.

I pride myself for making yoga accessible to all. Together we will create a practice that meets you where you are at. I believe that every body can access the benefits of yoga, and you don’t need 90 minutes to do so.

I am 500-hour certified with training in prenatal. I’ve also completed 100 hour Soulful Yoga Therapy Training in trauma informed yoga.

Learn More About Me

Lindsey Hagopian Private Yoga Instructor — Are you a working professional struggling to overcome obstacles? Going through a major life transition? Seeking support for women's health? Or looking to reverse patterns of intergenerational trauma? **Let's embark on a trauma-informed yoga journey together.**

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“Lindsey is an extremely thoughtful and aware yoga instructor. She helps me work through tightness and tension in my body by creating practices specifically designed for me and how I'm feeling. Her restorative form of yoga combined with breathwork has helped my overall wellness.”

- Kristen