RADIATE FROM WITHIN
OVERCOME WORK ANXIETY AND BURNOUT WITH A SIMPLE HOLISTIC SYSTEM YOU CAN USE ANYWHERE
Break free of corporate burnout using yoga, meditation and breathwork to take back control of your life and finally live it.
IMAGINE IF YOU COULD…
Trust yourself and your work
Articulate your thoughts clearly
Stay calm in stressful situations
Intuitively prioritize tasks
Develop a more productive work style
Strengthen relationships in and out of the office
HEY BUSY LADY, I SEE YOU…
Plugging away to meet conflicting deadlines
Worried about making mistakes and getting fired
Afraid to say no at work
Feel like your job is taking over your life
AND I’M HERE TO TELL YOU, YOU DESERVE A BREAK
TRUST ME, I'VE BEEN THERE.
TEN YEARS AGO, I WAS I YOUR SHOES…
I pushed through endless workdays, feared judgment, and constantly battled procrastination.
I turned down opportunities to present because I was afraid of tensing up or being wrong...So someone else got the credit and I was getting passed over.
Something had to change.
THAT’S WHEN I DISCOVERED A POWERHOUSE COMBINATION ANYONE CAN DO.
AND IN THIS 6 WEEK GROUP ONLINE COURSE, I’M GOING TO SHARE IT WITH YOU.
WHAT’S INCLUDED IN RADIATE FROM WITHIN?
GET A HOLISTIC SYSTEM DESIGNED SPECIFICALLY FOR WORKPLACE WORRY AND EXHAUSTION
✔️ Build trust in your work intuition to make confident decisions
✔️ Identify techniques to release thoughts that drive procrastination and worry
✔️ Learn yoga poses to shift your focus from your mind to your body when you need to
✔️ Soothe your nerves and uplift your mood at work with breathwork techniques
✔️ Improve focus and mental clarity on the job with meditation practices
✔️ Set boundaries to redirect your energy to where it matters
YOUR NEW CALM AND CONFIDENT WORK ENERGY MAY BE CONTAGIOUS
REWIRE YOUR BRAIN AND GET RID OF THAT SUNDAY SCARY FEELING FOR GOOD!
WHAT WE’LL DO IN OUR 6 WEEKS TOGETHER
Each week you will uncover a brand new ‘theme’ to help you navigate stressful workplace challenges that can be contributing to your feelings burnout.
HERE’S EXACTLY WHAT’S YOU’LL GET:
Weekly live community yoga coaching with Lindsey, including yoga practice
Lindsey’s on demand resources for breath work & meditation exclusive for Radiate from Within
Recorded short format yoga sessions (both flow and restorative)
Private Facebook community
6 WEEKS TO CONFIDENCE AND PEACE AT WORK INCLUDES:
WEEK 1: Grounding in Your Priorities To Get More Done
WEEK 2: Self Care and Personal Practices for Morning & Night
WEEK 3: Empathy for Yourself And Others in Your Organization
WEEK 4: Cultivating Confidence & Intuition
WEEK 5: Mitigating Procrastination
WEEK 6: Setting Boundaries and Speaking Up
WHAT PEOPLE ARE SAYING
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LINDSEY IS VERY PROFESSIONAL BUT FUN!
Lindsey had us practicing different breathing techniques that we could incorporate into our morning, bedtime, mid-work routines. With each technique she went around and made sure all of us understood & were comfortable. She was very attentive, & allowed time for questions. She was very professional but fun!
Bonnie
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LINDSEY WAS AN ABSOLUTE DREAM INSTRUCTOR.
Lindsey was an absolute dream instructor for me. She was mindful of where I'm at in my yoga journey from beginning to end. She helped me to make necessary adjustments with ease as we went along. I can't wait for another class with her.
Sarah
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THE SENSE OF CALM REALLY HELPED ALLEVIATE MY ANXIETY.
I came to Lindsey for help alleviating some anxiety symptoms like racing heart, anxiety, brain fog. tightness in my neck, fatigue and dizziness which weren’t allowing me to work.
The sense of calm I experienced through meditation really helped alleviate my anxiety. Knowing that through mantra and stillness I could heal empowered me. I have more clarity of mind, am getting focus back, sleeping better and feel less fatigued.
Kristen
FAQ’S
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It is virtual! With a live-online component.
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Yes! This program is designed for all levels and abilities. And I truly mean that. Our intention with practice here is to regulate our nervous system and process stress through the body, not to get into fancy poses. I’ll also be guiding you through your meditation practice and heping you through any struggles.
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No! All management levels are welcome. It’s important to build a culture of empathetic managers, and employees who advocate for healthy balance in the workplace.
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We’ll meet weekly and you’ll rec’ive about an hour worth of content. Including lessons rooted in yoga principles, breath work, meditation and asana practices.
If you can’t make one of our weekly meetings that is ok! All calls will be recorded and if you have a question you want addressed, drop it in the private Facebook group or send ahead of time to address on the call.
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Call recordings will be available!
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Individuals will get 1:1 coaching on the calls.
INVESTMENT
$499
OPTIONS TO PAY IN FULL OR A PAYMENT PLAN
KICKS OFF 5/8!
6x live virtual community calls
Weekly recorded meditation for stressful days and breath work you can practice at your desk
Yoga and relaxation practices for home
Private Community Facebook Group
Call dates: 5/8, 5/15, 5/22, 5/29, 6/5, 6/12 during afterwork hours