Corporate Workshops
WELLNESS IN THE WORKPLACE
While many companies offer passive mindfulness experiences, whether it be a subscription to an app or another virtual on demand platform, often the key to change is working with a leader to help implement that change. Your employees are bringing their whole selves to work as work life and home life are no longer separate.
Do you want your employees to feel like you have their back? Do you want them to feel more present and energized? Or do you have employees that need an extra boost of confidence?
Drawing on my personal experience of applying yoga tools and techniques to advance my own career, I will work with you to create the right experience for your team.
It’s no secret that there has been a greater emphasis placed on mental health over the past two years. In a 2021 study by Harvard Business Review, 76% percent of respondents reported at least one symptom of a mental health condition in the past year, up from 59% in 2019.
Notably the Covid pandemic has been incredibly stressful. Global events have taken a toll on top of employees facing their own personal traumas. The truth is, employees are bringing their whole selves to work.
Therefore, it is more important than ever for organizations to take an active role in supporting mental health.
WHAT DOES YOUR TEAM NEED MOST?
A combination of all three is recommended so that each person can engage in a way that works for them. Not everyone feels comfortable doing a physical yoga practice while that may be what others need.
Start by setting up an intro call. We can then agree to themes based on the needs of the individuals within the organization to create a custom program and help your employees get the extra support that they need.
SCHEDULE YOUR COMPLIMENTARY CONSULTATION
“I took Lindsey's Breathwork workshop with a friend, & we learned so much. Lindsey had us practicing different breathing techniques that we could incorporate into our morning, bedtime, mid-work routines. Each technique we practiced, she went around and made sure all of us understood & were comfortable with. She was very attentive, & allowed time for questions, answering each one.”
- Bonnie